For most people, eating vegetables is a challenge. The taste of vegetables is just not so good and to even make them palatable; one needs to put in lots of effort and expertise when preparing them. Fruits, on the other hand, are easier to eat. They are sweet, delicious and the taste is just over the top. When mixed with vegetables, you make a green smoothie which is similar to a fruit smoothie only that this time you add some veggies.
Well yes! Green smoothies are everything today, but why should you drink them? Find out below.
Why you should drink green smoothie
It is pretty simple and obvious. Green smoothies help you eat vegetables in a much easy way. As earlier stated, vegetables are not the most palatable dish for most people, but when added to a smoothie, the whole vegetable business becomes much simpler.
Most importantly, green smoothies are beneficial to our overall health. We need lots of vitamins, minerals, and fiber in our body. Vegetables give us all that and more. Plus, drinking green smoothies regularly helps you stay in great shape. It helps reduce cravings and minimizes the habit of eating junk food.
Moreover, you should drink this type of smoothie because it is easy to make. With a good quality blender, vegetables, fruits and clean water, you can go ahead and make a green smoothie to your liking. So, do you still need more convincing as to why you should drink green smoothie? I don’t.
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Benefits of drinking green smoothies
There are many benefits of drinking green smoothies, particularly to our health. These benefits have been experienced time over time by people who introduced green smoothies into their diet. Green smoothie benefits include; prevention of some diseases and chronic illnesses, increased body energy, helps with weight loss and overall body fitness, and it also helps speed up the healing process of wounds and cuts among many more. So, therefore, the more of these smoothies you drink, the better your health becomes.
Some of you might be wondering how comes green smoothies are so beneficial compared to other types of smoothies. Well, that is because most of these benefits are derived from the high levels of fiber and antioxidants present in the veggies used. Green smoothies contain several healthy vitamins like vitamins A, B1, B2, B3, B5, B6, C, E and K. They also contain a number of healthy minerals like calcium, folate, and potassium. Omega 3 fatty acids and high levels of fiber are also some of the beneficial elements present in green smoothies.
As important as the healthy elements in green smoothies are, the many unhealthy ones lacking in these smoothies are just as beneficial. These include saturated fats, artificial flavors, cholesterol, refined sugars, hormones among other harmful elements found in the stuff we eat on a daily basis. Therefore, by adding green smoothies to your diet, you avoid these toxic ingredients and as such improve your health ten-fold. Keep in mind that the more vegetables you eat, the better health, you will have.
Tips for making a delicious green smoothie
Again, adding vegetables to your smoothies is so much easier than eating them raw or cooked separately. If you are looking at improving your overall health and fitness, you should consider these smoothies in your diet.
That said, there is no specific recipe for making green smoothies. The methods vary with individual tastes and preferences as the there is a variety of fruits and vegetables available at a particular time.
Nonetheless, here are some tips to help you make that tasty and healthy green smoothie;
- Invest in a good blender
If you look forward to making green smoothies a part of your diet, you are going to need a powerful and quality blender. This is because the frequent crushing and grinding are not going to be an easy thing. While some people and resources might indicate that this is not a significant requirement, here, we would like to reiterate that it is crucial.
A powerful and good quality blender will serve you for a long time without breaking down or giving you poorly done smoothies. So be sure to get only the best when buying one. While at it, you should consider various elements like the motor power, blades, capacity, and versatility.
- Prepare your smoothie
In your blender, add water, vegetables of your choice, add a few pieces of fruits. The fruits could be bananas, mangoes, pineapples, berries, or whatever you prefer, or that is in season. Fresh and frozen fruits are always the best for smoothies. You can put your fruits in the freezer or refrigerator overnight and use them in the morning when they are perfectly frozen.
- Blend the mixture together
Once you have all the above put together in the blender, you can power it on and blend it all for a few minutes or until they are properly done. You can add water, or fresh milk to the blend until you achieve your desired consistency.
- Start slow
Since green smoothies are not most people’s favorite drink, it can be hard for a first timer to get used to it so quickly. Our advice, therefore, is that you start by adding more fruits and fewer vegetables to the smoothie and gradually adjust the ratios so that they are even. That is after you get accustomed to the taste of green smoothies.
- Try out different flavors
As you get accustomed to making and drinking green smoothies, you can begin experimenting with other ingredients. Flax seeds and chia seeds have excellent nutritional benefits. Don’t get so used to the same old bananas, mangoes, and apples that you miss out on the fabulous fruits like kiwi and jackfruit. Mix it up a little and enjoy different flavors.
To sum up;
Green smoothies are a delicious and healthy way to up your diet. Not only are they easy to make, but they are also cheap, and you can drink them anywhere. Try it one day; you will appreciate all the benefits that you’ll reap from making green smoothies.